01.08.2022
Workout des Tages 1200m Run75 Double Under1500/1200m Row75 Double Under1200m Run Schreibe deine Zeit in die Kommentare
Workout des Tages 1200m Run75 Double Under1500/1200m Row75 Double Under1200m Run Schreibe deine Zeit in die Kommentare
Workout des Tages 10 Sets 1min on / 2min off60m Shuttle Sprint (3m/6m/9m/12m)6 Dumbbell Hang Squat CleansMax Cal Ski Erg ♀ 15 kg Dumbbells♂ 22.5 kg Dumbbells
Workout des Tages 3 Sets15 Toes to Bar12 Burpee Box Overs @30″10 Cal Ski / Bike– rest 3 Min3 Sets15 Pull Ups12 Burpee Box Overs10 Cal Ski / Bike Schreibe deine Zeit in die Kommentare
Workout des Tages 5 Sets 200m Dumbbell Carry21 Back Squats ♀ 10 kg DBs, 40 kg Barbell♂ 15 kg DBs, 60 kg Barbell Schreibe deine Zeit in die Kommentare
Workout des Tages 5 Sets 15 Push Press20/15 Cal Row25 Sit Ups ♀ 30 kg Barbell♂ 40 kg Barbell Schreibe deine Zeit in die Kommentare
Workout des Tages EMOM 12 min1 – 10 Sumo Deadlift High Pullmin2 – 35 Double Under ♀ 30 kg Barbell♂ 40 kg Barbell
Workout des Tages AMRAP 20 400m Run10 Hand Release Push Ups10 Front Squat ♀ 20 kg Barbell♂ 30 kg Barbell