crossfit workout

Workout des Tages 40/32 Calorie Row30Stick Sit Ups*25 Burpee Box Get Overs (24″/20″)40Stick Sit Ups*40/32 Calorie Row

Workout des Tages For Time:10-9-8-7-6-5-4-3-2-1Sumo Deadlift High Pull12 Wall BallsSDHP ♂40kg / ♀25kg, WB ♂9kg / ♀6kg

Workout des Tages 20 min AMRAP15/12 Calorie Row12 Shoulder Press6 Strict assisted Pull-ups30kg / 20kg

Workout des Tages Teams of 21750/1500m Row150 Wall Balls1750/1500m Row100 Dumbbell Box Step Ups1750/1500m Row– ♂9kg + 15kg/ ♀6kg + 10kg

Workout des Tages 16:00 Amrap16 Alternating Dumbbell Snatch12 GHD’s to Medball (Or Stick Sit ups)12 Box Jump Overs♂15kg, 20-24″ / ♀10kg, 20″

Workout des Tages 10 rounds14/11 Calorie Row6 Burpee Over Rower

Workout des Tages Teams of 28 sets (each/1:1)20/16 Calorie Row20/16 Calorie Bike

Workout des Tages 3 Rounds30 Wall Balls50 Double Unders20 Toes to Bar50 Double Unders♂6kg /♀ 4kg

Workout des Tages AMRAP 10 Minutes1-2-3-4-5-6. . .Power CleanBar Facing Burpees♂42,5kg / ♀30kg

Workout des Tages 3:00 Max Calorie Assault Bike-3:00 rest-3:00 Max 25ft Shuttle Run-3:00 rest-3:00 Max Calorie Ski Erg