WOD

Workout des Tages 10 rounds14/11 Calorie Row6 Burpee Over Rower

Workout des Tages Teams of 28 sets (each/1:1)20/16 Calorie Row20/16 Calorie Bike

Workout des Tages 3 Rounds30 Wall Balls50 Double Unders20 Toes to Bar50 Double Unders♂6kg /♀ 4kg

Workout des Tages AMRAP 10 Minutes1-2-3-4-5-6. . .Power CleanBar Facing Burpees♂42,5kg / ♀30kg

Workout des Tages 3:00 Max Calorie Assault Bike-3:00 rest-3:00 Max 25ft Shuttle Run-3:00 rest-3:00 Max Calorie Ski Erg

Workout des Tages 10 Rounds7 Dumbbell Deadlifts7 Dumbbell Front Squats7 Dumbbell Push Press♂15kg / ♀10kg

Workout des Tages 5 sets1:00 Max Cal Ski Erg1:00 Max Double Unders1:00 Max Sit Ups1:00 Rest

Workout des Tages Teams of 210 rounds (each/1:1)175m/150m Row

Workout des Tages Cindy 20-Minute AMRAP of:5 Pull-ups10 Push-ups15 Squats

Workout des Tages 80-60-40-20-10Double Unders40-30-20-10-5Sit-ups